Tag Archives: Quadruped

Simple desk-posture combat: Quadruped T Rotation

With desk posture running rampant, the thoracic spine tightens up and causes a host of problems. This is due to its connections and influences on the neck, shoulders, & lumbar spine. The “T-spine” consists of all the vertebre or spinal segments of your ribs. Here’s a simple way to mobilize this portion of the spine: Continue reading


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