Off-site media

Here’s the articles/media of me featured on other sites:

WARRIORS Strength & Conditioning


Wtf is a Kettlebell?! – Jan. 14, 2013

WHY you suck at your New Year’s resolution – Jan 2, 2012

Don’t deadlift like this! Reset with each rep to help athletes’ performance – July 18, 2012

Farmer’s walk: the hardcore corrective – May 31, 2012

Q&A: How do you foam roll? – June 21, 2012

Grappler’s Planet

Breathe! The key to relaxing in BJJ – July 24, 2012

7 Strength and Conditioning tips for BJJ – August 28, 2012


Secret Weapon for muscle, and power: the Push Press – Sept. 13, 2012

The Strength & Conditioning Blog (Setanta College)

Is your Strength training deliberate? – Sept. 8, 2012

Performance & Postures


Underrated Posture Tool: The Wall – Jan. 14, 2013

Interview with Holistic Lifestyle and Strength Coach, David Wu! (Knowledge bombs are included) – Sept. 25, 2012

Performance TV

Turkish Get-up (Youtube)

Bloom to Fit

Thoracic Park: Is Caveman Posture Hurting your Lifts? – June 5, 2013

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