Here’s an article I wrote on the WARRIORS S&C club blog on the difficulties of keeping your New Year’s resolution and goal setting/keeping in general.
I go over some tough topics of introspection that will not only help you out, but your clients too if u are a trainer. Enjoy -DW
The first week of CIF gym stats (daily # people in the gym) runs like this:
85, 80,50, 65, 80 … (Mon-Fri)
Second week’s not bad either. By the third week, we give it one more go:
86, 78,53, 65, 75
And by the fourth week, numbers drop to where I’m happy to finally see free squat racks:
50, 44, 38, 42, 58
Why are we such a pile of suck when it comes to staying on track and getting to the gym?